Menopause, often called the “second spring”, is a natural phase of life – but it doesn’t always feel easy. The changes that come with fluctuating hormones can feel overwhelming, bringing hot flushes, mood swings, night sweats, sleep issues, low energy, and more.

This is where reflexology can help. Gentle, nurturing treatments not only support balance and relaxation but also target common menopause-related symptoms. Each session also gives you space to chat about the changes you’re experiencing, so your treatment feels personal and supportive.

I also take a holistic approach, considering the 5 key pillars for a healthy menopause:

Diet – Nourish your body with foods that balance hormones and support long-term health.

Exercise – Move in ways that build strength, energy, and resilience through every stage.

Relaxation – Create calming moments that ease stress and restore balance.

Sleep – Rest to repair, recharge, and reset your whole system.

Purpose – Stay connected to what lights you up and gives meaning to this new chapter.

Together, these form the foundation for strength, vitality, and wellbeing at every stage – perimenopause, menopause, and beyond.